
Tap and hold to move the item/list up or down in the pecking order Swipe left to delete (if you are dealing with a list, there is a reminder to check that you really ant to delete the whole list) Whether you are dealing with list, or an item on a list, the gestures are identical: On an iPad, your lists are down the left and the items in your chosen list on the right. The next clever part of this App is that it links to many other lifestyle Apps so you can add data to your existing system. You can elect to receive not only daily notifications but also weekly summaries. Your activities (walking, running, cycling, swimming.) are neatly displayed in graphical format, together with a timeline, as well as maps. This is based on an algorithm based on population averages but does take into account the 'physicality' of your activity running 1,000 steps, or walking 1,000 steps do not burn the same number of calories the App reflects this difference.

Moves will estimate your calorie usage, provided you enter your gender, year of birth, height, and weight. On the other hand, you can achieve far more with the App.

If all you want to do is track your steps then, you don't actually need to do anything else.

Although this is not compulsory, it is a good idea as it would enable you to retrieve your data, should you lose your iPhone. You are invited to open an account (free) which involves giving an email address.
